Weight loss

Thank u God
My weight loss programme has been working well
The aim it to shed 5 kg in a month
So far I managed to shed 3 kg
Need to lose 2 more kg before my birthday
Yes, daddy birthday is nearby
It is the end of the month
Should I am able to lose another 2-3 kg, it would be the perfect birthday present for myself

With help of the anti obesity medications , I am able to control my appetite and it technically thought me to eat healthy food
Because, when I eat greasy oily food, the same will be with my stool
Hence , to avoid those
I have to watch what I am eating
Eventually I am used to it
No more greasy fried mee definitely

Owh, I can't wait to get back to my old shape again
Now I start exercising again
Cycling in the evening
Gym at least once a week
I feel good
I feel healthier

A few of my readers who took my advice and take the same medication as well, they are doing great - losing weight and eat healthy food
I am so happy for them

The plan is, should I am able to wear my size s clothing again- is to go for photoshot for daddy of the year award
Yup, big plan to take down dr SMS here...
We will have to wait and see the final result

2nd day of weight loss programme

As I mentioned before
I m trying to lose at least 5 kg of excessive body fat therefore I could wear my designer clothing again without looking like a punching bag

I met shahezy Sam the other day. Well I don't actually met him, we happened to be in the same shop. That guy is good looking, slim n fit. Real charming and dress to kill. Then I look at myself in the mirror. I can be better than him! I am a bit taller than him, slightly tanner , but my biggest issue would e my weight n fat.

Therefore I am gunning to lose weight in these coming 30 days. 5 kg is my target right now, but I ll be happy if I could lose 3kg.

For breakfast it will be cereal and soy milk.... Just a small portion of it. Then I will take my appetite suppressor pill. Once a day is enough to make me fell unhungry all day long.

Then for lunch, I ll take my fat blocker pill together with the meal. None of the fat in food will go into my blood.. All fat will be excreted the next morning into the toilet bowl.

The appetite suppressor pill usually work for a day long. When dinner time arrive, I ll only eat fruits and nuts. Noting more. And on top of everything.. Drink a lot of plain water.

Yup.. Sound healthy. Truth being told.. Without the appetite suppressor pills .. It is hard to reduce my food intake..

So yes.. 28 days to go.. Gambatte to me!

Weight loss challenge

One thing I learned from my horror experience yesterday, is to take a good care of my health

Yes, I have been working so hard lately and I have ignored my well being

Not been to the gym for a long time and been eating all those non healthy food resulting in overweight

Yup, it is such an embarrassment for me to be overweight. But the first step to resolve any issue is to admit that we have issue

So here it goes , I am fat!

Being overweight has compromised my physical and mental state

Used to be able to run 10 km per day on the treadmill , now I am struggling to complete a kilometer!

Easily fatigue , snoring , laziness , all of these are symptom of being fat!

Hence I have set my mind to be back to fit and slim again.

Aiming to shed 5 kg in a month!

With helps of some anti obesity drugs, I hope to achieve it. Let s see if these drugs really work.

Reminder, I am not gonna used any slimming product out there to reach my goal. Just balanced diet and scientifically proven drugs will be applied in this challenge .

Truth to be told.. There are only two ways to lose weight, and premium beautiful is not one of them definitely !!

1st one is to exercise a lot.. Burn a lt of fat everyday ..
2nd one is to reduce ur food intake...

For my challenge , I ll do moderate exercise , and with the helps of the anti obesity drugs, I am going to reduce my food intake significantly .

Next weighing session in a month time.. Remind me to update about it yeah!!!