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Tuesday, July 08, 2014

10 Brain Damaging Habits That You Must know



BRAIN-

10 Brain Damaging Habits That You Must know

Here are 10 Brain Damaging Habits That You Must Know

1. No Breakfast
People who do not take breakfast are going to have a lower blood sugar level.
This leads to an insufficient supply of nutrients to the brain causing brain degeneration.

2. Overeating
It causes hardening of the brain arteries, leading to a decrease in mental power.

3. Smoking
It causes multiple brain shrinkage and may lead to Alzheimer disease.


4. High Sugar consumption
Too much sugar will interrupt the absorption of proteins and nutrients causing malnutrition and may interfere with brain development.

5. Air Pollution
The brain is the largest oxygen consumer in our body. Inhaling polluted air decreases the supply of oxygen to the brain, bringing about a decrease in brain efficiency.

6. Sleep Deprivation
Sleep allows our brain to rest. Long term deprivation from sleep will accelerate the death of brain cells.

7. Head covered while sleeping
Sleeping with the head covered increases the concentration of carbon dioxide and decrease concentration of oxygen that may lead to brain damaging effects.

8. Working your brain during illness
Working hard or studying with sickness may lead to a decrease in effectiveness of the brain as well as damage the brain.

9. Lacking in stimulating thoughts
Thinking is the best way to train our brain, lacking in brain stimulation thoughts may cause brain shrinkage.

10. Talking Rarely
Intellectual conversations will promote the efficiency of the brain.

cerita baju melayu hijau

cerita baju melayu hijau...
al kisahnya, baju melayu hijau yang saya pakai 4 hari lalu ni.. sebenarnya dibelikan oleh mama saya pada bulan puasa tahun 2001 , iaitu lebih kurang 13 tahun yang lalu. 2 perkara menarik tentang baju ni..

no 1, saya dah berjaya turunkan berat badan , jadi mcm zaman remaja balik. baju ni saya pakai ketika berumur 17 tahun. so body saya skrang still body remaja

no 2.
baju ni mama saya belikan pada ramadan tahun 2001. ketika itu saya baru lepas ambik SPM. ambik SPM dlm bulan puasa. result x kluar lagi tapi mama amat yakin dengan anaknya sorang ni , jadi belikan la baju melayu berharga rm90 di bandar pasir puteh sbg hadiah awal2. alhamdulillah, keluar result spm 2001, dpt 9a dan dpt biasiswa , terus pergi luar negara..
cerita di sebalik semua ni....

saya dibesarkan dalam keluarga yang sederhana. saya anak ke 3 daripada, 5 adik beradik lelaki. ibu bapa saya keje makan gaji. menjadi anak ke 3, saya mengalami sindrom anak tengah. rasa mcm mak ayah kurang beri perhatian kepada saya. mungkin sbb ketika saya tengah membesar, ade sedikit kekangan kewangan dalam keluarga ; ye lah, abang2 sibuk melanjutkan pelajaran di univerisiti, adik saya pulak ada masalah jantung yg memerlukan rawatan dan pembedahan di IJN. Jadi, ibu bapa saya memang sentiasa berjimat cermat. kami sekeluarga amat jarang makan di luar, setahun sekali nak merasa KFC atau yang famous masa saya membesar , A&W... nikmatnya waktu zaman kecil2 dulu kalau dapat makan ayam goreng kfc dgn air root beer ... nak pergi holiday tu memang jauh panggang dari api je la. tapi x kesah pon, rakan2 cuti sekolah di jalan2 kat KL. saya cuti sekolah kayuh basikal dengan kawan2 pergi mandi air terjun, lepas tu tangkap kura2, biawak dan ular, jual kt orang cina...

di sebabkan kekangan duit jugak, kami adik beradik x dpt merasa baju melayu baru setiap tahun. masa sebelum skolah, mama yang akan jahitkan baju melayu utk raya. bila dah masuk skolah, mama belikan baju melayu baru utk hari raya 2-3 sekali. saya masih ingat, ketika bersekolah, hanya ada baju melayu baru masa darjah 1, darjah 3 , tingkatan 3 dan last tingkatan 5. tahun2 yang tiada baju baru, saya hanya pakai baju melayu tahun sebelumnya atau pakai baju abang saya. tiada baju melayu bukan nak cakap ibu bapa saya x mampu, tapi ada perkara lain yang harus di utamakan pada waktu itu. wang yang bnyk diperlukan utk membesarkan kami 5 beradik, jadi baju melayu baru bukan lah keutamaan atau pon perkara penting. namun begitu, kami adik beradik tidak pernah komplen atau merungut kalau tiada baju melayu baru di hari raya sbb kami faham kesusahan ibu bapa kami. ayah x pernah lepak di kedai2 kopi atau keluar malam bersama rakan rakan. sentiasa duduk rumah. rokok x pernah hisap. jimat duit.

nak minitis air mata pulak tulis cerita ni, teringat kesusahan orang tua nak besarkan anak2... dengan gaji mereka yang x seberapa...x terbalas jasa meraka kepada kami semua...
kegigihan ibu bapa saya membesarkan kami semua, menjadi inspirasi utk saya berjaya sempai skarang. kegagalan bukan lah pilihan utk saya, saya kene kerja keras n kuat utk membalas jasa ibu bapa.

jadi, setiap kali saya pakai baju melayu hijau saya ni... memang akan menitis air mata. dah 13 tahun dah umur baju ni.. tapi masih di jaga cantik dan saya akan terus pakai baju ni selagi muat. 13 tahun dulu semasa mama saya beli baju ni dgn harga rm90, perasaan saya mcm dpt baju harga rm90000 kalau nak dibandingkan dengan keadaan saya skarang.

tujuan saya cerita semua ni, bukan nak memburukkan ibu bapa saya atau nak raih simpati. sekadar menjadi ingatan kepada kita semua tentang pengorbanan ibu bapa. sekadar ingatan, , bukan senang nak senang...
begitulah al kisah baju melayu hijau....

Wednesday, February 12, 2014

Dr. Oz Discusses CoolSculpting Part 2

the best solution to get rid of stubborn fat in your tummy or any part of the body. scientifically proven, safe  and worth the money



now available at klinik primer kota bharu..

promo price rm999 per session


Thursday, February 06, 2014

cryolipo




its principle relies on controlled cooling for non-invasive local reduction of fat deposits to reshape body contours.The exposure to cooling is set so that it causes cell death of subcutaneous fat tissue without apparent damage to the overlying skin. The procedure is billed as a nonsurgical alternative to liposuction. The name Cryolipolysis is a portmanteau of "cryogenic" and "lipolysis." Cryogenic lipolysis is the process of controlled cooling to reduce localised fat deposits used in Cool Sculpting, 3D Lipo and Cryolipo


 Lipolysis procedures attempt to "dissolve" fat cells by nonsurgical means. A number of methods have been attempted, including the use of laser, ultrasound, and rf current. Popsicle panniculitis is a dermatologic condition that shows that exposure to low temperatures can selectively damage subcutaneous fat while leaving skin intact. Based on this premise, fat cells are more easily damaged by cooling than skin cells, cryolipolysis was developed applying low temperatures to tissue via thermal conduction. In order to avoid frostbite, a specific temperature level and exposure is determined. Physicians Dieter Manstein, MD, PhD and R. Rox Anderson, MD at The Wellman Center at Massachusetts General Hospital originated the concept, explored it in a number of experiments on pigs, and reported their data in 2008. While the process is not fully understood, it appears that fatty tissue that is cooled below body temperature but above freezing undergoes localized cell death followed by a local inflammatory response, a local panniculitis, that gradually over the course of several months results in a reduction of the fatty tissue layer. When exposed to extreme cold, the body's usual response is to restrict circulation to keep the core of the body at the correct temperature. Cryolipolysis makes use of a powerful vacuum which adds to the inflammatory response by drawing blood up to the surface layers of the skin.

laser tattoo removal


another day ,
another tattoo removed from a customer at klinik primer kota bharu today
excellent result after just 1 session
i reckon he only required just this one session and no more
anyway, let see the final result when he comes back for the revision

as  muslims, it is againts the religion to have permenant tattoo on our body
nonetheless, some of our muslim  friends , crossed the border and
unintentionally acquired tattoo on their body
therefore, we provide the service to correct this situation

the tattoo removal is not just for muslims
it is for everyone :)
call 09-7489029 for appointment.

new price for honda CRZ malaysia!



well,
not gonna sell my CRZ anytime soon
but when the new price is set up  ; probably next year
will put it up on SALE
i reckon could make money on that!

I love u my CRZ :)

Monday, January 20, 2014

the first and only aesthetic clinic in kelatan



LOVE my new business card. The only KKM certified aesthetic clinic in KELANTAN. visit us now!

#aesthetic #clinic #kelantan

thank you Allah

the UKAPS and CKAPS of ministry of health malaysia already approved my clinic as an aesthetic clinic and i am allowed to do aesthetic service at my clinic... officially


Sunday, January 12, 2014

Mercedes cla in malaysia

Well; since it takes forever for mercedes Benz malaysia to introduce the new mercedes cla into malaysian market, the grey importer has already done their job.
The recond version of mercedes cla is already available in malaysia. The one in the photo is a recond unit from UK. The diesel version which is sold here for over rm300k which is outrageous I believe.
Technically speaking the cla is supposed to be priced somewhere near c class price which is less than 300 k. I actually booked the cla at mercedes Benz official dealership and they reckon the official price would be around rm280000.
Anyway, we shall wait for that. The rumour says that cla will be in mbm store this coming April. Hope to get mine very soon!

Thursday, January 09, 2014

laser tattoo removal @ klinik primer kb ( buang tatu )


hot topic of the day!

baru je buat satu prosedur membuang tatu di klinik primer kota bharu
as u can see in the 2nd photo,  i had 1 siamese man came to my clinic for tattoo removal
he got the tattoo a year ago,  and now he regretted it
well. people made mistake in life.
we all do!
anyway , luckily i have the tool to correct this unfortunate mishap

i use Q-switched 1064 / 532nm Nd: YAG Laser  for the removal of tattoos.  It is the gold standard for tattoo removal and recognized as the optimal choice for tattoo removal.

commonly, it takes about 4-5 session to completely remove the tattoo as we can see in the first photo.
the end result is pretty much as good as it can get

currently2 at klinik primer kota bharu , we are having promotion for laser tattoo removal
rm300 per session.
book ur appointment at 09-7489029

Monday, January 06, 2014

the first and only KKM approved and certified aesthetic clinic in KELANTAN

 alhamdulillah

all the hard work paid off!!

it is official

KLINIK PRIMER KOTA BHARU is KKM approved and certified aesthetic clinic
it is the first certified aesthetic clinic in KELANTAN
which technically made me the first KKM certified aesthetic doctor in KELANTAN!

thank you ALLAH for this blessing

hopefully more people is coming to my clinic for aesthetic services!