30 Things You Need to Try at Least Once While You’re in Your 20s

found this bucket list!

 

 well.... let's see ..
i m 29 this year... next year will be my 30th birthday
need to do check list of thing i should have done during my 20's !  

 

 

1. Travel alone.

me  - DONE! ... travelling alone is boring

2. Travel the world.

me  : DONE .... Paris was great... 

3. Connect with your family.

me ; DONE :) love my  family a lot!

4. Determine your passion.

When you first find that “real” job, you may be swept away by the money aspect, but what is it that you want to do?

me : fuuuhhhhh..... thank you ALLAH... managed to open my own aesthetic clinic... something i passionate about..!

5. Determine your life goals.

What are your life goals? Do you want to have a family? A dream home? Travel the world? Retire at a young age? This is definitely a big thing to do in your 20s.

me : DONE>.. the goal is there... but not reach there yet.. on the way , on the right track. insyaAllah

6. Get rid of that debt.

me : OPPPPSSSS. .... errrrrmmm

7. Learn a new language.

Learning a new language can be hard, but it is well worth it.

me : I speak baby language.. thanks to baby nia

8. Join a team.

There are plenty of adult sports teams that you can join. Local bars sometimes have volleyball teams or hockey teams, and you might even be able to find a fun dodge ball or kickball team in the summertime.

 me: even better... i created my own cycling team

9. Spend time with friends.

You may notice that life is speeding past you. As a person in your 20s, things are probably changing drastically. You may have recently started your first job, you may be starting your own family, you may be moving to a brand new place. Spending time with friends whom you care about is very important.

me  : too MUCH time spend with them already!! 

10. Find your own home.

Sometimes finances get in the way of this one, but if you can, definitely try to find our own home. You can learn a lot about yourself this way, and it is a great step towards independence.

me : HOME SWEET HOME... not a castle... but i have one already...

11. Visit the Grand Canyon.

There are so many things to do when visiting the Grand Canyon. You will be surprised!

me : does not bother me ...

12. Go on a road trip.

Gather some of your friends and go on a spontaneous road trip: I guarantee that you will have fun.

me : done.. so many times.. it was fun

13. Do something crazy.

Have you ever thought about jumping out of a plane? I’m sure you’ve seen pictures of your friends or acquaintances doing this and have wondered or dreamed about doing the same. Well, what’s stopping you?

me : had toooo MUCH of this... NOT GOOD

14. Train for a marathon.

Have you ever done a marathon? Try one now!

me : ehhehe.. been training for years!

15. Take a cooking class.

Have you ever really learned how to cook?

me : what???? i m a masterchef!

16. Volunteer.

There are so many great organizations out there that could use your help—go find one.

me : happily helped others!

17. Dedicate one full day to doing nice things for strangers.

This can be a lot of fun: You can carry out groceries for someone at the store, buy coffee for the person behind you in line, or maybe help a stranger with a random task. The list is endless and it will restore faith in humanity for these strangers.

me : HELLLOOOOO STRANGERS! remember me???

18. Go offline for one week.

Leave your cell phone at home and your laptop closed.

me  : not gonna happen

19. Go camping.

I’ve never been camping, and I’m sure there are others out there like myself who have always wanted to as well.

me : done

20. Attend an awesome event.

Have you ever wanted to go to Oktoberfest in Germany? What about Coachella?

me : toooo many eventssss

21. Go to Las Vegas.

Las Vegas is a lot of fun, and well worth the experience.

me : hehehhehe.... SOOOONNNNN

22. Learn how to play golf.

It can be a lot of fun, and it’s a great networking skill.

me : DONE - boring... got sun burn

23. Point your finger at a map and go there.

Hopefully you don’t pick a place that’s super boring, but even if you do, just go anyway.

me : the stupidest thing to do.... what if  u pointed isreal????

24. Cook something new every single day for 30 days.

This is a lot harder than it sounds, but it can be a lot of fun, and will improve your culinary skills.

me : eat at 30 different restauranats

25. Say “Yes” to everything for a certain length of time.

You would be surprised at how you feel after this.

me : DONE ... I did n never commited

26. Scuba dive.

If you are like me, then you might be afraid of what lingers in the water. Forget your fears and just do it.

me : there are plenty of fun on the land for me

27. Win an award.

Doesn’t matter what the award is. Strive for something and obtain it.

me : prince charming? prom king? been there... yamnnnn

28. Make friends with your neighbors.

Do you know who your neighbors are? What about the person living 3 doors down? Most don’t—change that.

me : hye sally!

29. Learn a new dance.

Do you know how to waltz or tango? Learning these dances can be a lot of fun, and you’d have an interesting skill to tell someone about.

me : gangnam style ?

30. Write a letter to yourself.

Write a letter and read it several years from now. It’ll be a nice memoir, and you may be surprised at what your younger self had to say.


me : wrote my will already...

selamat hari raya aidil adha....

Dari Abdullah bin Amr bin Ash r.a : Seorang lelaki bertanya kepada Rasulullah saw, “Orang Islam yang bagaimanakah yang paling baik?” Jawab Rasulullah saw, “Ialah orang-orang yang menjaga orang-orang Islam lainnya dari bencana lidah dan perbuatannya”

 

klinik primer kb is already 2 months old..

wow... time really flew veryyyyy fast!

faster than anyone could imagine

it felt like yesterday the clinic was still under renovation

a lot has happened here

good ones, bad ones..

but i am enjoying every little second of having my own clinic

sometimes when i wake up in the morning ,

i still cant believe that i m working for myself nowadays

no bosses...

it is fun

but at the same time..

i m the one who takes the risk and responsibility

to make sure the clinic runs smoothly

to make sure that the clinic is making money...

insyaAllah... everything will be silky smooth

praying each second to Allah to make my clinic successful 

 

online skin care consultation

 i received a lot of msg via facebook , email, whatapps and instagram from a lot of people asking my view and opinion about their skin condition and which product suit them the best...
they sent me photos and some recorded videos
and unfortunately , i decided not to answer their questions
not that i dont give free consultation
is just that i m trying not to screwing somebody face

 truth is , photos are deceiving and videos , they are not sharp enough
it would take a very special doctors who can do consultation accurately online by just seeing the photos of the patients
for me , i believe it is unethical for a doctor  to give aesthetic treatment virtually
it can go very wrong
the camera could not capture what doctor needs to see
hopefully everyone would understand why i didnt reply ur question when u ask about ur face
most of the time , i would invite u guys to come to my clinic for a proper examination and check up

different skin type needs different treatment
all the small detail must be considered to give the correct medication and to suggest to perfect skin care

therefore , if u really love ur skin
find a doctor who is good
not all doctors know how to treat skin problem
acne management for example ,
it sound simple , but wrong treatment would make it worse and cost patients a lot of money

hence
ladies especially if u have skin problem , seek treatment from a qualified doctors
find doctors who really good with skin problem
doctors who can diagnosed ur skin condition and has the proper treatment for it
not all doctors are good with skin and aesthetic
there is no such thing as jack in all trade doctors
every doctors has their speciality
i m good with skin and aesthetic but i m an amateur for gynae cases

The tale of a cyclist

When I was a kid,
There were many things I wanted
I was not from a rich family
But we were happy family
Nonetheless,  It was such a great feeling when something special,  something I wanted so bad...  became a reality

So here is a story of a young cyclist name uwais. He is 13 years old. His father zafrullah was a former national cyclist.

A very unfortunate accident happened to uwais a few days ago, which led he came to my clinic with bruises all over his body. He fell from his bicycle n had some injury and the bicycle was pretty much destroyed.

When he came to my clinic,  told me the whole story...  I had this urge in me.. That it is the time for me to give back something to the community. I spoke to his father,  and apparently uwais is a very promising rider. In my mind,  he is the next azizul hasni, the next national champion.

Hence I told his father,  I would like to be his sponsor ; yes...  uwais will be riding for Dr Hannan,  klinik primer kb.

So _ first thing first...  he needs a new bicycle for training... 

So happened...  I have one..  so today I invited the whole family to my house and presented uwais his first pro bicycle. 

I m happy to make him happy; the expression on his face when I handed over the bicycle...  that was priceless!

Yes..  priceless.

It is good for him. And hopefully good for me.  he will be wearing my name during races.  and I hope I could give him more in the future. And I would really love to see my fellow friend follow my step. Let s help uwais be a champion. InsyaAllah!  u go uwais. 

Make ur parent proud and make me Happy to have my name appear on the podium!!!

klinik primer kb is 1 month old

alhamdulillah,
praise to the most gracious ALLAH for all HIS blessing
klinik primer kb is already a month old
things has been running fine and super smooth
frankly speaking , this month is the greatest month of my life as a doctor
the satisfaction, the hard work , the non-stop smiling service..
really paid off

the demand for aesthetic services in kelantan is suprisingly high
the people here comes for lasers  treatments, dysport and filler almost everyday
more than i expected
even there are customers from KL and penang came here
because of my promotional laser package

would like to thanks my beloved family for the strong support and encouragement
a very big thank you also go to my fellow friends and mates who has been very supportive
without my family and my friends,  it is impossible to survive

there were stressful moments ,
there were hard times
there were some difficulties
but those are just a small part of the story
the hard part , makes the success taste better
trust me on that

 regardless of working non stop at the clinic almost everyday ,
i still have time to spend with my family and do my cycling
yes,  i wish i could have more times to spend with my family and do something else outside the clinic
but for the time being
i have to put other things aside , and my clinic is my top priority
lucky me, my family understood my situation very well

well , a month has passed
many more months and years to come , InsyaALLAH
hopefully , next month will be better
and the coming months will be a lot better
i pray to Allah to bless my clinic and business
hoping for more patients and customers to come to my clinic
beside that, insyaAllah , i will be starting my own cosmetic products as well
very soon insyaAllah.

thank you Allah , thank you everyone

xanthelasma removal using fractional co2 laser

 this is a condition called the xanthelasma. it is a deposition of fat at the skin mostly happened around the eyes of human being
usually associated with hypercholestrol disorder

this problem is really such an eyesore
because it is so visible and people will definitely notice it
nevertheless, xanthelasma could be removed surgically
but surgical removal require anaesthesia and caused bleeding as well
the better and faster option would be the laser removal

it is such an easy procedure. something what we called the lunch time procedure
no bleeding, minimal pain

this treatment is available at the klinik primer kota bharu

laser wart removal

malay called them "ketuat"
such an annoying little creature that suddenly appear at any part of our body
most of them are benign

there are many type of medicine in the market which claimed can get rid of this problem
but none of them as effective as laser

using laser, these wart can be removed in just 5 minutes
no bleeding, no hassle
just walk in to my clinic and ur wart problem is solved !

nose bridge augmentation

 the nose shape and definition give a lot of effect to one's face
a very sharp and narrow nose is a feature of beautiful face
hence, nowadays a lot of people want to augment their nose
people want their nose bridge to be higher , to make them more visible
technically speaking, a better and higher/narrow nose bridge will make ur face look slimmer
no wonder ladies are dying to get their nose job

nose bridge augmentation can be done in 5 minutes
yes, no kidding
it is a very easy procedure for trained aesthetic doctor like me :P
using the right technique and the correct choice of filler
ur nose will look way better in just half an hour time spend in my clinic

careful , there are many unqualified people out there who perform this procedure
bear in mind , if this nose augmentation is done using the not original filler,
ur nose will become wider and uglier instead of higher and narrower

if someone offer u a nose job, check their qualification
ask to see the box of filler they are using...

or u could just come to me and no need to worry about those :)

BTA injection at crow feet area

here are some example of result from BTA injection at the wrinkles around the eye, also known as the crow's feet.
a significant improvement after just a few injection around that area :)
amazing is nt it ...

A day at work

It was a good day for me
Business wise at least
The clinic is really attracting a lot of customer lately
Most people come for laser treatment as my price is consider the cheapest in malaysia currently...

Anyway,
While performing a laser procedure to a customer today  ...

Me : excuse me Datin,  judging by ur skin condition,  u could use some botox injection , will take the wrinkle away in a few days...

Datin : cannot la... Expensive...

Me : where got expensive...   what the point of having millions ringgit in the banks and u have thousands wrinkle on ur face... 

Datin : huh... Yeah.. Make sense, let's do it! 

Me : it would be the best decision in ur life :) 

definition of beautiful and perfect face

A beautiful face combines facial features that are attractive, shapely, balanced, elevated, symmetrical, and in volumetric proportion.  These features are further enhanced by impressive, unified, and expressive harmony.  These, in turn, are complemented by wonderful hair, teeth, and skin.

the photo above shows an example of perfect beautiful face...

she is  Florence Colgate ; Well, she simply has one.
The 18-year-old student is blessed with what is described as the perfect face. It matches an international blueprint for the optimum ratio between eyes, mouth, forehead and chin, endowing her with flawless proportions.


but then...

a lot of us said that.. beauty is subjective.. which is true at some point... 

 

this the magic dust that can make someone become so beautiful..

 

Prototypic female face of high attractiveness ("sexy face")	Prototypic female face of low attractiveness ("unsexy face")

Characteristic features of the female "sexy face" in comparison to the "unsexy face":

• Suntanned skin 
• Narrower facial shape 
• Less fat 
• Fuller lips 
• Slightly bigger distance of eyes 
• Darker, narrower eye brows 
• More, longer and darker lashes 
• Higher cheek bones 
• Narrower nose 
• No eye rings 
• Thinner lids

 

Good night guys !

laser hair removal

 there are many people out there who offered laser hair removal
by people i mean beauty center and aesthetic doctors
be extra careful
there are many type of laser
but for hair removal , the best one will be q switch laser
only 1 session is needed for hair removal
if ur doctors tell that u need a few session for hair removal
it means he or she does not has q switch laser
go for q switch laser for quick and long term result.....

which are the laser hair removal can be done?
basically, everywhere...
the face, of course.... arm pit,  bikini line,
u name it ...
if u pay , then we will do it.
the result is just great...
on the spot , pronto the hair is gone...

treatment for stretch mark

it looks ugly and a lot of mother has it
yes, blame the husband who make u pregnant
dear children , this is what u gave to ur mothers
unsuprisingly ,  ladies hate it when this happen to them

stretch mark is something that happened to women belly during pregnancy
and after delivery , it looks worse ... sometimes it looks scary
a woman could have a pretty face , and very ugly stomach

it hurts , but it is the truth

nonetheless,
worry no more
there are solution to this

stretch mark could be removed and treat using laser
fractional co2 laser would do the job well
good news for ladies out there.
...
just so happened i do have fractional co2 laser at my clinic...
hehehe.....

how am I doing right now?

many has been asking..
how am i doing right now.
yes , quitting a secure job at the government sector was a big move for me
a lot of people questioned and condemned my decision to leave something
which a lot of people consider a very good job


no doubt , being a doctor in the government sector is a well loved job by so many people
it is such a noble job , secure  , the salary is not bad either
when i left the government sector, i was earning about RM7000 a month including allowance
that is a lot of money for someone like me
living in kelantan, enough to pay for my car, a house and raise a small family

but then
money was not the main reason why i quit
i was looking for satisfaction in my life and i want to do something i am passionate about
it is not that i dont like to serve people at the hospital
i prefer to do cosmetic and aesthetic stuff
and at the same time, i still want to treat people
but not critically ill people
had too much adrenaline rush when i worked as anaesthetist in the ICU and OT last time..

i know there are a lot of medical students reading my blog
there was a student who told me that my blog is a must read blog for medical students in malaysia
i told him bullshit, there are a lot of better thing to read rather than my crappy rambling
nonetheless, knowing that my personal experience would effect a lot of future doctor right now
it would be unethical for me to tell all doctors to quit working at the hospital and open our ur clinic or join the private practise
some people belong to the hospital
some doctors are meant to serve the people at the government sector,  - the hospital or the local clinics
these selected hardworking, determined , self sacrifice doctors are the real doctors/  hats off to doctors who continue to work in the government sector.

to the medical students and future doctors,
when u become housemen at the hospital , when u start working...
u will find a thousand reason to quit government job
but then, think again...
it is the government hospital who trained u..
it is the government doctors who trained u.
it would be fair to continue and serve under government..

unless, u want to do something that u cannot do at the government hospital, in my case aesthetic,.. then quit :p

the giant signage is up and above :)

finally, the proper signage for my clinic
after 10 days of running...
alhamdulillah, business is going well
thank you Allah
thank u all for all the support....

latest business card

occay, this new business card is way better than the previous one :)
thanks :)

maid problem.... and the solution

well , regarding my previous post about my maid issue
there are a few option available for me right now
it is a matter about making the right choice...
need to make the right one so baby nia will be safe and well taken care
sigh. gonna be hard
my previous maid is a very good worker
i doubt i can get someone else as good as she is
i wish she will recover promptly

anyway, help me out here
the choices i have to choose from...

no 1 . get a another maid...

no 2.  send my kid to the nursery , near my house, but there are about 20 other kids at the nursery, and 5 caretakers.. good enough? the place is clean , but look a bit crowded. very close to my house, easy mobility for me , but worry about nia social skills , and she would be among the youngest in the group. so worried she will be bullied by others.  sigh,....

no 3. send nia to a friend house. she has a bibik which basically doing nothing at home. I ll be paying half of the bibik salary. but the problem is her house is a bit far, not very strategic for me in term of spending a lot of time driving nia everyday.....

lemonade day

 they said , when life hands u lemons , make lemonade
it means  , when shit happened, try to look for the positive aspect of it
well , shit happened to me yesterday, my maid got sick and it was a bad one
and she needs to be shipped back very soon
problem no 1, how to send her back home  ; need to get her better and that will take a while, and who is going to take care of her during her recovery
problem no 2, who is going to take care baby nia
bring her to the clinic with me? that went terribly yesterday
i cant even do a single procedure when she was around
yes , nia being nia... clingy , needy and whatsoever, she does thing any kid would do
so , now my mom has taken care of nia problem for the timebeing
and i need to get a long term solution for this....

merdeka day , business as usual

merdeka, merdeka, merdeka
happy independent day malaysia

august 2013 will be a special month in my heart
this is the month of life changing career for me
this is the month when my clinic is officially open
it has been a week now
and i m so happy with the decision i have made
in business
there are good times, there will be bad times
i pray to ALLAH that my clinic will be a success,
will bring me happiness and wealth
and above everything, i ll be able to treat a lot of patient
and make a lot of people look pretty and beautiful

God bless me
InsyaAllah

Datuk dr nasir muda

Well, this guy is a true hero
Datuk Dr nasir muda.
Malaysia needs more people like him
Heck,  I wish I am half as good as he is
But I doubt it
He does magic
I wish him well..
It is not easy to be someone as good as he is
Required a lot of hard work
Determination, long hours at the hospitals
Something I don't posses
Datuk, keep up the good work
I m so proud that we have people like u serving the Malaysian citizen

klinik primer is panel clinic for...

and many more .....

acne treatment at klinik primer kota bharu

acne vulgaris

it is the most common skin problem in the world

but do not worry

we have the solution here at klinik primer kota bharu

 

Treatment of Acne Scarring

The treatments listed below (either alone or in combination) should achieve significant improvement in your acne scarring, but will be dependent on the individual:-

1. Fraxel Laser System

This newly introduced technology stimulates collagen regeneration.  Usually five treatments with the Fraxel laser at four weekly intervals are required for this.  This laser significantly helps to smooth all acne scars.

2. Subcision

Subcision is used to break up fibrous bands that cause rolling scars.  This technique is performed under local anaesthesia by inserting a needle under the skin that is parallel to the skin surface.  It is essential that a dermatologic surgeon performs this procedure as the needle must stay in the plane between the dermis and subcutaneous tissue.  The needle is gently advanced or retracted in a piston-like motion, cutting the tethering bands.  The procedure causes bruising which fades within seven days.  This approach, where appropriate, achieves significant improvement, usually within two to three sessions.  Rolling acne scars respond particularly well to this technique.

3. TCA Cross

With this procedure, high-strength trichloroacetic acid is placed into the ice-pick scar area, resulting in the production of new collagen and re-modelling of existing collagen to fill the scar.  The treatment is localized to the ice-pick scar only and not the unaffected skin.

4. Dermal Filler Injections

Dermal fillers such as Restylane can be injected into acne scars to raise the surface of the skin and give a smoother look.  The injection of such materials does not permanently correct acne scars, so further injections are necessary.   This would need to be repeated regularly every six to twelve months depending on the site of the lesions.  Consideration can also be given to fat transfer into the areas.  Rolling acne scars respond well to dermal fillers.

5. Punch Excision

This can be used for deep scars, such as ice-pick or deep box-car scars.  A punch biopsy is used, which is like a cookie cutter tool that has varying diameters from 1.5 - 4mm.  The size of the punch biopsy is matched to the size of the scar to include the walls of the scar.  Following local anaesthesia, the scar is excised with the punch and the skin is sutured together.  If it is noticeable following this procedure, the area can be treated by various resurfacing techniques.

6. Punch Excision with Skin Graft Replacement

With this approach the scar is excised with the punch biopsy instrument as above.  Instead of suturing the skin edges together, a punch graft is usually taken from behind the ear and placed in the resulting punched out defect.

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