me is trying hard to lose my weight
exercising is easy for me
i went to the gym almost everyday
run on the thread mill for half an hour
do sit ups.. lift weight
but the hard part is controlling my bloody diet
occay , to get a perfect body weight
base on my daily activity
i reckon i need about 2500 to 3000 kcal per day..
( any dietician out there , correct me if i am wrong )
my daily exercise at the gym usually cost me only about 600kcal
on normal exercise
if i do more than 1 hour , i'll burn about 1000kcal
still left another 2000kcal
my daily life ... walking, eating , driving , talking..... over 24hour ,
that should use about 1000-2000 kcal...
yes , that would be in the perfect world
but i'm not living in that perfect world
a plate of nasi lemak will give you about 600 kcal...
a glass of soy bean drink gave u 100kcal...
i ended up taking more than 3000kcal per day...
damn... a lot of numbers to be digest today...
now i'm thinking of ways to reduce my food intake..
how how how???
should i take drugs? easy way out definitely!