- for wt reduction diet, we always suggest 1800 kcal n below... have to take main meals regularly do not skip meals...bfast, lunch n dinner no snacks... coz time nie lah, we tend to take sweet kuih or sugary drinks choose healthy cooking method...no fried food or santan take lots of vege during main meals coz fiber will help you feel satiety longer n avoid to eat in big amount... aper lagik ek? jgn stress sgt..chaiyok2!! --- >thank you kak etty for the free consultation.... will do my best.
Tuesday, April 12, 2011
nak kurus tips from dietician
Subscribe to:
Post Comments (Atom)
2 comments:
All the Best!
*belum rasa nak join lagi.. :-)
thanx for the credit...
btw...i'm a nutritionist
not a dietitian...
part of my work in public health :
to promote healthy eating
prevention is better than cure...
Post a Comment