Monday, September 20, 2010
help me dr han - losing weight
learned a lot!
my brain is congested with new knowledge
need another break again.
thinking of going for a quick holiday :P
anyway, here's a story taken place at a clinic ...
lady : dr , can u help me.?
dr han : well , in certain issue , maybe ..
lady : i need to lose weight..
dr han : owh , u look just fine! ( deep inside my heart - u should! )
lady : please prescribe me something doc!
dr han : how about list of gym u could visit everyday?
lady : no, exercise is not my thing... give me pills
dr han : everybody wants easy way out... but it's just not the right way
lady : a fren of mine took slimming pills and she looks awesome
dr han : u'll visit her in 10 years time dying due to heart disease or kidney failure
lady : no kidding!
dr han : yes .... unless u cant walk ... the best way to lose weight is by exercise ..
slimming pills would give more harm than good, might as well u get a lipo suction rather than taking all those pills
lady : yes... i want lipo.... cant u do it now?
dr han : what? u just dont get my point ... sigh...
truth is ... if u want to lose weight , do not start with all those slimming products ... all those pills or herbs usually would harm ur body and could eventually causes kidney shut down.
go to the gym
walk in the park
play badminton with ur kids
be active :)
eat properly , less fat.. less cholestrol
and if all those dont work
then we talk about medication and surgery