Thank u God
My weight loss programme has been working well
The aim it to shed 5 kg in a month
So far I managed to shed 3 kg
Need to lose 2 more kg before my birthday
Yes, daddy birthday is nearby
It is the end of the month
Should I am able to lose another 2-3 kg, it would be the perfect birthday present for myself
With help of the anti obesity medications , I am able to control my appetite and it technically thought me to eat healthy food
Because, when I eat greasy oily food, the same will be with my stool
Hence , to avoid those
I have to watch what I am eating
Eventually I am used to it
No more greasy fried mee definitely
Owh, I can't wait to get back to my old shape again
Now I start exercising again
Cycling in the evening
Gym at least once a week
I feel good
I feel healthier
A few of my readers who took my advice and take the same medication as well, they are doing great - losing weight and eat healthy food
I am so happy for them
The plan is, should I am able to wear my size s clothing again- is to go for photoshot for daddy of the year award
Yup, big plan to take down dr SMS here...
We will have to wait and see the final result
3 comments:
salam dr,
may i know, what is the name of the medication? and how long it is safe to consume?
thanks a lot.
Hannan,k'imi nk tau jgk ubat gapo...share pls..tq...jmput jnguk blog k'imi theqas.blogspot.com
salam perkenalan....suka sgt baca blog doc ni, penuh dgn info berguna...ooh ur nia so adorable....caiyok2 2kg more to go.....
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