Next topic. PPL being asking me how to lose weight , the proper way :)
Actually , I'm not in the best condition to talk about losing weight rite now ( sbb tu letak gambar last year punye :p )
Since I came back home - I've been eating non-stop! Yeah, mane x yer, my mama home made cooking - tiada tandingan nya! So, I did gain a bit of weight , here and there
Usually, come fasting month , I'll lose a few kilos. But here in malaysia - I really doubt it :P
But , here are some of tips to lose weight the proper and healthy way. If U could follow all the rules below , insya Allah - u'll thinner.
1 ) Eat LESS rice. THis the hardest part to do for us - the malay especially. Mane bole x makan nasi kan? But then , If u only eat rice .... let's say only 2 days in a week - that would be wonderful.
2) VARIATION OF FOOD. Keep changing ur menu! Eat different type of food everyday :) Rice for monday , sandwich for tuesday , ceasar salad on wednesday, mash potatoes on thursday, noodles on friday. Give something new to ur stomach everyday to keep it happy! Happy stomach = good digestion = healthy body = lose weight :)
3) Drink at least 2L of plain water everyday. THis is very important. In this fasting month , try drinking 1L after bukak puasa and another 1L during "sahur". The more the merrier. THe more plain water u drink, the more u urinate, drain more excess "thingy" in ur body.
So, try to follow this 3 steps in ur daily diet. But at the same time - u need to exercise as well. The least u could do if u r too lazy to exercise is - just climb the staircase :)
It's so simple to lose weight if u could obey these little rules !